9. Follow a routine:
Children with ADHD struggle with planning, organizing, and scheduling activities. Therefore, following a routine is a good way to make them more organized. You could try serving meals at the same time daily. In addition, ensure the meals are colorful and flavorful so that children look forward to eating.
10. Never skip meals:
Skipping meals can cause a dip in energy levels and trigger overeating, especially junk foods such as chips and cookies. So, a child must eat well-balanced meals at regular intervals. When you plan and prepare these meals, involve your child so that they may understand and appreciate each food’s versatility and importance.