9. Learn something new.
Humans are creative beings–so set your creativity free by learning something new! Whether it’s reading about a topic that interests you, learning to paint or draw, or taking up another new hobby, the challenge and joy of learning a new skill is certainly beneficial to mental health.
10. Enjoy nature.
From city parks and hiking trails to gardening or soaking up the sun on your patio, there are many ways to enjoy nature! Getting outside benefits your mental health by improving mood, promoting relaxation, and reducing feelings of stress. Looking for ways to get outside?