3. Unplug and unwind.
We spend a lot of time in front of screens these days whether scrolling on our phones, working on computers, or watching TV. Of course, there are many positive things about technology! But too much screen time can negatively impact our mental health. Try spending some time each day totally unplugged–turn off your phone, computer, or TV and step away.
4. Volunteer.
Not only does volunteering your time help others and support a cause you believe in, it also helps your mental health. Research shows that volunteering decreases the risk of depression, teaches valuable skills, provides a sense of purpose, and offers a way to connect with new people. Looking for volunteer opportunities? ctivity they’re really good at. Spending time on activities you’re good at isn’t just fun–it boosts self esteem!