11.Diet and Exercise Can Help
Make an effort to get a little exercise every day. Even something as simple as pushing the stroller around the block can improve your mood. Eating a healthy, balanced diet, and drinking plenty of water can also help you start to feel more like yourself again. Another benefit of eating right and exercising: You’ll get your pre-baby body back quicker, and that will give your self-esteem a boost.
12.Note to Family Members
Lack of support is a major factor in postpartum depression. There are several ways family members can help.
Check in regularly to see how they’re doing.
Make their a nutritious meal.
Watch the baby so they can nap or take a shower.
Help out with housework.
