9.Support Sleep With Healthy Habits
The feel of a CPAP mask and the sounds of the machine may make it hard for some people to sleep. Make sure your daily routine promotes quality sleep. Don’t drink caffeinated drinks or alcohol close to bedtime. Get regular physical activity. Relax in a warm bath before you turn in. Don’t try to go to sleep until you’re ready.
10.Ease Dry Mouth
If you tend to breathe through your mouth when you sleep, using a CPAP may make your dry mouth feeling even worse. Make sure you use a device with a humidifier. It may help to use a mask with a fitted chin strap or one that fits over your whole face, instead of just your nose.
