9.Treatment: Vitamin D
Research shows mixed results on whether taking this vitamin can help with SAD. People typically have less vitamin D in their blood in the winter, but doctors don’t yet know if that’s a cause of SAD. There have been some studies that show vitamin D supplements help people feel better, but others seem to show there is no effect at all.
10.Keep SAD Blues at Bay
There are things you can do on your own to manage your symptoms. Connect and spend time with loved ones who understand your condition. Exercise! It can really lift your mood. Do it outside in the sunshine for even more benefit. Eat a balanced diet of veggies, whole grains, and fruits, and avoid sugar and “simple carbs” like white bread. Keep your sleep on a regular schedule to keep your mood even and to maximize your time in daylight.
