12 Healthy Granola Bars




 

Phyter Plant-Based Bars

These bars are made from a handful of mostly whole ingredients, including fruit, nuts, oats, and seeds, and provide very little added sugar or salt.

They’re available in six flavours, ranging from sweet potato and coconut to peanut butter and berries. What’s more, they contain no gluten, soy, eggs, or dairy, which also makes them suitable for kids with allergies to these ingredients.One 1.8-ounce (50-gram) bar contains 190–200 calories, 8–10 grams of fat, 23–24 grams of carbs, and 6 grams of protein. They also pack 3–4 grams of fibre, less than 10 mg of salt, and 7–9 grams of sugar — of which only 4 grams are from added sugars (2).




 

Nākd Bars

Nākd bars are made from fruit, nuts, and spices and harbour no added sugar or syrups and very little added salt. They’re also gluten-free, dairy-free, and vegan, and come in 17 distinct flavours, including salted caramel and carrot cake.

One 1.3-ounce (35-gram) bar contains 124–156 calories, 5–11 grams of fat, 13–19 grams of carbs, 2–5 grams of protein, 2–3 grams of fibre, less than 20 mg of salt, and 12–18 grams of sugar — none of which is added (3).