1. HamburgerA plain hamburger at McDonald’s contains 250 calories, which means it’s one of the lowest-calorie items on the menu.It also contains 12 grams of protein, a macronutrient that can help curb cravings and keep you feeling full between meals (1 Trusted Source).To keep the calorie count low, be sure to skip the cheese and pair your hamburger with a side of apple slices instead of fries.
2. Six-piece Chicken McNuggetsWith 250 calories per serving, the six-piece Chicken McNuggets from McDonald’s can be a good option if you’re trying to lose or maintain weight.These chicken nuggets contain 14 grams of protein and can be paired with your choice of condiment or dipping sauce.
To keep the calorie count relatively low, opt for dipping options like the Spicy Buffalo, Tangy Barbecue, and Sweet ’N Sour sauces instead of higher-calorie alternatives like Creamy Ranch.
