1. Boosts Your Immune System
Drink more milk to strengthen your immune system. Nutrient-rich dairy milk is packed with immune-boosting vitamins and nutrients like protein, vitamin D, vitamin A, zinc, and more.
2. Improves Your Bone and Teeth Health
Calcium is essential for bone and teeth health and reducing stress fractures. An easy way to get more calcium in your diet is drinking more dairy milk and eating cheese, yogurt, and other dairy foods. As a matter of fact, dairy is the number one source of calcium for most Americans.