Chia seeds are considered a superfood for adults or children. These protein-rich little bites of chia seeds, walnuts, coconut, almond or peanut butter, oats, and honey could make a super delicious and healthy snack. They can easily be refrigerated and grabbed after or before your kid’s play session. The chia seed bites contain no gluten, egg, dairy, or corn.
If you find it difficult to make your child eat vegetables, you can try a fun way with an “ants on a log” snack. You need a cut stalk of celery, loads of nutritious peanut butter (homemade or pre-packaged), and raisins for this snack. The peanut butter should be free from added sugar and vegetable oil. Top the stalks with butter and raisins, and the snack is ready, with a perfect balance of carbohydrates, protein, and fat.
