1. Pineapple
Pineapples are a delicious tropical fruit rich in digestive enzymes.
In particular, pineapples contain a group of digestive enzymes called bromelain
These enzymes are proteases, which break down protein into its building blocks, including amino acids. This aids the digestion and absorption of proteins
Bromelain can be purchased in powdered form to help tenderize tough meats. It’s also widely available as a health supplement to help people who struggle to digest proteins
A study on people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes, found that taking bromelain combined with a pancreatic enzyme supplement improved digestion more than the enzyme supplement alone
SUMMARYPineapples contain a group of digestive enzymes called bromelain, which helps break down proteins into amino acids. Bromelain is also available as a supplement.
2. Papaya
Papaya is another tropical fruit that is rich in digestive enzymes.
Like pineapples, papayas also contain proteases that help digest proteins. However, they contain a different group of proteases known as papain
Papain is also available as a meat tenderizer and digestive supplement.
Studies have shown that taking a papaya-based formula may help ease digestive symptoms of IBS, such as constipation and bloating
If you want to eat papayas, just make sure to eat them ripe and uncooked, as heat exposure can destroy their digestive enzymes.
Also, unripe or semi-ripe papayas can be dangerous for pregnant women, as it may stimulate contractions
SUMMARYPapayas contain the digestive enzyme papain, which breaks down proteins into building blocks, including amino acids. Make sure to eat papayas ripe and uncooked, as high heat can destroy their digestive enzymes.