Healthy Fast-Food Orders

You can certainly find a handful of healthy sub and wrap options at Subway, but if you’re more in the mood for a bowl, their No Bready are a great healthy fast-food choice.

“With only 200 calories and four grams of fat, you can load up the Grilled Chicken No Bready Bowl with vegetables for a satisfying high-fiber, high-protein, and low-carbohydrate choice,” says Mary Sabat MS, RDN, LD.

When you’re craving a hot cup of coffee with your lunch, Panera is the perfect fast-food choice—especially if you’re also trying to stick to some healthier options. If it’s a flavorful and light salad you’re in the mood for, Sabat suggests the Greek Salad from Panera.

“It’s a healthy choice because it includes a variety of vegetables and healthy fats from olives and feta cheese,” Sabat says. “Plus, it’s a lighter option, just 410 calories, compared to some of the calorie-heavy sandwiches and pastries on the menu.”