The benefits of leafy green vegetables are they’re pumped full of vitamins, minerals, enzymes, and antioxidants. This applies to all leafy green vegetables, including kale, spinach, and watercress. Antioxidants are vital for beating cancer, so you should fill your diet with them.
Vitamin C is just as important as antioxidants for fighting cancer. Cruciferous vegetables are also filled with glutathione, which is one of the most powerful antioxidants available.
The cruciferous category of vegetables includes broccoli, cabbage, and cauliflower. You should try to aim for at least one or two kinds of cruciferous vegetables within the majority of your meals.