Buckwheat for Babies: 12 Health Benefits, Precautions, and Recipes




 

1. Supplies energy:

Half a cup of cooked buckwheat groats provides approximately 77kcal to meet the energy needs of your baby.




 

2. Contains proteins:

Lysine is an essential amino acid that your baby can get from buckwheat. Deficiency of lysine in infants can limit protein synthesis and cause weight loss.