1. CALM
Key features: Mindfulness video lessons and masterclasses; relaxing music and nature scenes
Calm is a mindfulness app that offers guided meditations and tools to support better sleep. Users can relax by listening to soothing music and soaking in natural sights and sounds on the app. Calm also promotes a more peaceful state of mind during exercise, offering video tutorials on mindful movements and mindfulness masterclasses taught by industry experts.
2. TALKSPACE
Key features: Network of licensed therapists; brief assessment matches each user with the appropriate therapist; services much less expensive than traditional in-person therapy
With over 60,000 five-star reviews, Talkspace is growing in popularity among people who use therapy and mental health coaching apps. Talkspace aims to reduce barriers to mental health treatment by connecting its users with in-network therapists and specialists, making it easy to talk with mental health professionals all through the app. To get started, users complete a brief assessment and are paired with a therapist based on their responses, usually within 48 hours.