1. Protein Waffles

If you’re a fan of waffles in the morning but are worried that a sugary mix won’t fill you up until lunch, you can rest assured that this protein waffle recipe will not only satisfy your sweet craving but leave you feeling full longer. For added fiber, top with some of your favorite berries.
2. Protein Pancakes

These protein pancakes are just like the protein waffles, but are for those who don’t have a waffle maker or simply prefer the smooth texture of a pancake. Either way, this recipe calls for your favorite protein powder to give you that helpful nutrient boost. If you want a paleo version, check out this protein pancake recipe from medical expert board member Julie Upton, MS, RD, CSSD.