1. Norwegian Salmon
Norwegian salmon is a top pick because of its taste, texture, and nutrition. These salmon thrive in Norway’s ice-cold, pristine waters and are farmed-raised following strict standards of sustainability and thoughtful care for ocean health. Norwegian salmon is also antibiotic-free, non-GMO, and it is a good source of heart-healthy omega-3 fatty acids. Salmon from Norway is also packed full of vitamins A, D, B12, and riboflavin.
2. Canned Skipjack Tuna
Canned tuna is both economical and accessible – two factors that make eating fish much more approachable for many people. Among the canned tuna options out there, skipjack tends to be lower in mercury than other options, like albacore. Opt for choices that don’t have added salt, and make sure the can you are choosing isn’t lined with BPA. Cans will typically indicate if it is free from this lining.