1. Cognitive-behavioral therapy
A therapist uses cognitive-behavioral therapy (CBT) to explore the relationship between a person’s behavior and thoughts, feelings, or both.
A CBT therapist will work with an individual to uncover unhealthful thought patterns. The therapist will discuss with the person how these patterns might or do cause self-destructive behaviors and beliefs.
Together, the therapist and their client can work on developing constructive ways of thinking. These changes can offer a healthier, more positive outlook and help a person change their behaviors and beliefs.
The National Alliance on Mental Health (NAMI) indicate that CBT is an effective treatment for a variety of disorders, including:
- anxiety disorders
- depression
- bipolar disorder
- eating disorders
- schizophrenia
- trauma-related disorders
2. Dialectical behavior therapy
Dialectical behavior therapy (DBT) is similar to CBT. However, DBT focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings.
A therapist uses DBT to help a person find a balance between change and acceptance. Using DBT, a therapist can teach a person new skills, such as new ways to cope with a situation and mindfulness practices.
Psychotherapists first developed DBT to treat people with borderline personality disorder (BPD) who were experiencing thoughts of suicide.
An article in The Mental Health Clinician indicates that DBT has reduced medical care and medications by 90%.
Therapists now use DBT to treat several different conditions, with significant and long-lasting effects. These conditions include:
- eating disorders
- post-traumatic stress disorder (PTSD)
- substance use disorders
- mood disorders