About 15 million Americans have a brain-based disorder known as attention deficit hyperactivity disorder (ADHD). Some natural remedies may ease some symptoms. Others have little effect.
You can work with a therapist or coach to find strategies that work best for you. They may want you to:
Create a routine
Learn to organize
Manage distractions
Limit choices
Set goals for yourself
Create positive opportunities
Your doctor can recommend someone for you to see.
