Oatmeal and bran cereals are a heart-healthy way to start your day. They’ve got soluble fiber, which helps lower your LDL “bad” cholesterol.
Other good sources are beans and whole grains like barley. You can also get it as a supplement, like psyllium, but a diet that’s got lots of fiber is best.
Your parents were onto something when they told you to eat your greens. They’re full of vitamins and minerals. They’re also high in nitrates, a substance that helps to open blood vessels so oxygen-rich blood can reach your heart.
