Ways to Burn Calories

Different levels of intensity will burn 150 calories:

• Ride at a vigorous pace of 14 to 16 miles per hour for 14 minutes
• Ride at a moderate pace of 12 to 14 miles per hour for 17 minutes
• Ride at an easy pace of 10 to 12 miles per hour for 22 minutes

The faster you move, the faster you’ll burn calories. Burn 150 calories by:

• Running at a pace of 8 miles an hour for 10 minutes
• Running at a pace of 6 miles an hour for 13 minutes
• Jogging for 19 minutes