1. Open Up Your Blinds to Start Your Day Right
To start your day off energized, one of the best things you can do is to let natural light stream in. “Open your drapes, sit facing the window, and get as much natural light as possible,” says Augustin.
Exposure to natural light first thing in the morning helps keep your body clock aligned with the body’s circadian rhythm, and according to the Centers for Disease Control and Prevention, can make you feel more alert in the morning and improve your sleep at night.
2. Play With Mirror Placement in Darker Spaces
While you may not be able to add windows to your home to increase natural light, there’s another hack that can help: hang more mirrors.
“A quick fix for spaces lacking natural light is to place mirrors on walls across from windows,” says Amber Dunford, a design psychologist and style director at Overstock.com. “The mirror will reflect the view and bring in the outdoor lighting, making your space appear brighter and larger.”