1. Vitamin A
It plays a vital role in skin cell growth and repair, which helps keep the skin looking youthful and healthy. Vitamin A helps to regulate sebum production, the oily substance leading to acne when produced in excess.
It also has anti-inflammatory properties and promotes collagen production, which can help to reduce the appearance of fine lines and wrinkles.
2. Vitamin C
This vitamin is a powerful antioxidant that helps protect the skin from free radical damage caused by environmental factors such as pollution and UV radiation. The exposure can lead to premature ageing and skin damage.
Vitamin C is also essential for collagen production, which is vital for skin elasticity and firmness. In addition, it helps to brighten skin complexion, reduce the appearance of dark spots, and improve skin texture.