1.Almond Flour Sea Salt Crackers
Sometimes you just want a nice, salty bite with no other strong flavors butting in. “Good crunch—heartier than saltines, but in that zone,” said one taster. Because these are made with an almond and seed flour blend, they pack in the protein content (and are gluten-free, too!). Plus they are made with organic sunflower oil and come in single-serving bags to toss in your purse.
2. Triscuit Original Whole-Grain Wheat Crackers
These classics are sturdy and salty, and you’re likely to see them at any party you attend. While they may not be the absolute most nutritious answer, you needn’t steer clear, either. “Triscuits aren’t a bad choice, since the first ingredient is whole grain wheat, which is what you want to look for,” says Sassos. But it’s not a calorie bargain, so pay attention to how many you eat and what you pile on top of each cracker. “The serving size is pretty meek, at only six crackers for 120 calories.”