1. Vitamin D
Vitamin D plays an important role in calcium and phosphorus absorption, making it essential for the maintenance of healthy bones and teeth. More than just the ‘sunshine vitamin’, it also contributes to maintaining regular muscle function and supporting your immune system.
Now, egg yolks are one of the few foods that contain naturally high amounts of vitamin D, with a serving of two eggs providing 82% of your recommended daily intake.
2. Vitamin B12
Vitamin B12 is essential in the formation of red blood cells and DNA, repairing body tissue, and maintaining the healthy function of the immune and nervous systems.
Unfortunately, B12 deficiency is common, especially in the elderly, sometimes leading to fatigue, weakness, weight loss, decreased appetite, dizziness, constipation, and more. As the human body is incapable of producing vitamin B12 on its own, it’s necessary to be active in consuming foods that are a rich source of this vitamin.
The recommended daily intake of B12 is about 2µg, with a serving of two eggs satisfying 15% of your everyday requirements.