1. Carbs
Bread is a carbohydrate-dense food because its primary ingredient is flour. The amount of carbohydrates in a serving of bread will depend on the size and the brand. This particular 12 grain bread contains 19 grams of carbohydrate per slice, or 6% of your daily recommended value. The carbs come from flour, wheat, brown sugar, and oats. If you are following a carbohydrate-controlled diet, be mindful of the amount of carbohydrates in one slice of your favorite bread.
2. Fats
One slice of 12 grain bread contains three total lipid fats, equal to 5% of your recommended daily value. This comes from oil, sunflower seeds, and flaxseeds (depending on the brand), considered healthy fat sources. There is usually no saturated fat or trans fat in 12 grain bread, but this will depend on the brand. Always check labels.