1. Asparagus
The health benefits of asparagus aren’t as widely known as say, kale or broccoli, but this green veggie has a whole lot to offer. Asparagus has a pretty impressive nutrition profile, and it is packed with fiber, folate and Vitamins A, C and K. It’s even a sneaky source of protein, packing 4 grams per cup.
Besides being a great way to get a nutrient boost, asparagus also serves some other important purposes. It is a natural diuretic, and helps naturally “detox” the body of excess fluids and salts. Asparagus is also loaded with antioxidants to help slow down aging, prevent inflammation and fight off cancer. Add this crunchy veggie to your dinner table this night with our easy Slow-Cooker Chicken and Wild Rice Soup with Asparagus & Peas.
2. Bananas
It’s commonly held that bananas make you fat, since they are higher in sugar than most other fruits. Luckily for you banana lovers out there, that is far from the truth. Bananas actually help reduce bloating, as they are loaded with potassium to help balance out sodium and prevent water retention. Their high fiber content also helps beat bloat by moving things along in your digestive system-and ‘nanas are even thought to benefit gut health!
Bananas are also a good source of both Vitamin B6 and tryptophan, which help reduce stress. Vitamin B6 helps to synthesize serotonin-our “feel-good” hormone-and keeps our immune system protected from intruders. It has even shown to be an anti-inflammatory agent! We love using bananas for baked goods like Banana-Bran Muffins, and our Vegan Chocolate-Dipped Frozen Banana Bites make a perfect healthy indulgence you can enjoy every day.