1. 80/20 Weight Loss Rule
Have you been working out hard to look lean? Is it still not working out? Diet may be the missing ingredient then. The 80/20 rule says that to get a healthy body 80% role is played by diet and 20% by exercise. Most of us think it the other way round we work out hard in the gym and hardly give our diet that much importance, leading to nothing but disappointment when we don’t get the results.
A healthy home cooked diet can end your daily struggle with your weight.
2. Saves Money
Eating homemade food saves a lot of money. When you eat out you are not just paying for the food you are paying to keep that business running. You are paying for their electricity bills, for their water bills, and for their profits. This applies to even the frozen and ready to eat meals.