1. May Delay Signs of Aging
Your skin — the body’s largest organ — can be negatively impacted by oxidative stress inside the body. Oxidative stress risk factors include obesity, alcohol consumption, and poor diets, all of which can damage cell structures. Luckily, regular moderate exercise is known to increase natural antioxidants to protect your body’s cells. Exercise also promotes blood flow which can give you a post-workout glow as well as delay the appearance of aging skin like wrinkles. Hello, natural facelift!
2. Minimizes Bodily Inflammation
If you struggle with inflammatory diseases — like arthritis — exercise can help you lubricate your joints and feel better overall. Regular exercise is proven to reduce chronic inflammation, according to research. That’s because the body is forced to adapt to exercise challenges. Even a single moderate exercise session can act as an anti-inflammatory for issues like fibromyalgia, according to a University of California San Diego School of Medicine study.