1. Brisk walking.
Perhaps the simplest way to get some stress-busting exercise is to go for a brisk walk. The Anxiety and Depression Association of America reports that some studies suggest that a 10-minute walk can be enough to restore calm and maybe just as helpful as a 45-minute or longer walk when it comes to reducing stress and anxiety.
2. Jogging or running.
If your joints are up to it, try picking up the pace for even more anxiety release by jogging or running. Just make sure you have a safe route and shoes that adequately support and cushion your feet.