1. Morning Rituals
This is one of our favorite stress reduction techniques. How you start your day sets the tone for everything that comes afterwards.
Try to get up early to take time for yourself and set your intentions. It’s important to take a moment for yourself before you dive into your workday as a preventative stress reliever.
Looking for some stress relief exercises to incorporate into your morning routine? Try getting present with even just one minute of meditation. Or, try a longer practice with our 10-minute guided meditation.
Consider making your bed. Studies show that successful people make their beds, so start your morning by making your space organized and pleasant to come back to.
Eat a healthy breakfast. Diet is tied to your stress levels and beginning your day with a nutritious meal sets you up for success the rest of the day!
2. Exercise Outside (if possible)
When you find yourself feeling anxious and overwhelmed at work, take a walk to get yourself refocused.
Exercise pumps up your endorphins and is considered a form of meditation in motion. Being outside and breathing fresh air will clear your mind and refresh you.
Research continues to find that there are health benefits to getting outdoors—stress relief included!
Being outdoors changes the way that your body experiences stress. Studies have found that time outdoors lowers cortisol (a stress hormone) levels and decreases heart rates. In fact, even just having a view of the outdoors will help you feel better. So if you can get an office with a view do that! If not, take time outside during your breaks at work.
Even if you can’t get outside, there are stress relieving exercises you can do at the office. Even a simple stretch for 30 seconds or a walk around the office can help your mind and body to relax for a moment.