1. Build up your support network
Having a solid support network can make you more likely to bounce back from stressful situations. You can rely on an existing network of family and friends, or take steps to increase your network. Support groups or group-based hobbies are some different ways to connect with new people.
2. Practice mindfulness
Mindfulness is a technique that involves attending to the present moment while accepting your current thoughts and feelings without judgment. Practicing mindfulness can help lower stress and improve your overall well-being.
If you’re new to mindfulness, you can:
Sign up for a mindfulness-based stress reduction course (MBSR)
Meet with a therapist who offers mindfulness-based cognitive therapy (MBCT)
Try a mindfulness app