1. Curcumin
Curcumin — the main active compound in turmeric — has been shown to possess powerful cellular protective properties, which are attributed to its potent antioxidant effects.
A process called cellular senescence occurs when cells stop dividing. As you age, senescent cells accumulate, which is believed to accelerate aging and disease progression.
Research demonstrates that curcumin activates certain proteins that help delay cellular senescence and promote longevity.
Plus, animal studies demonstrate that curcumin combats cellular damage and significantly increases life span. This compound has been shown to postpone age-related disease and alleviate age-related symptoms as well.
This may be why turmeric intake is associated with a reduced risk of age-related cognitive decline in humans.
You can increase your curcumin intake by using fresh or dried turmeric in the kitchen or taking turmeric or curcumin supplements.
SUMMARYCurcumin is the main active compound in turmeric. It may slow aging by activating certain proteins and protecting against cellular damage.
2. EGCG
Epigallocatechin gallate (EGCG) is a well-known polyphenol compound concentrated in green tea. It offers impressive health benefits, including a reduced risk of certain cancers and heart disease.
Plus, this compound may promote longevity and protect against age-related disease.
EGCG may work by restoring mitochondrial function in cells and acting on pathways involved in aging. It also induces autophagy, the process by which your body removes damaged cellular material.
Plus, there may be an association between green tea intake and protection against aging skin, as well as reduced hyperpigmentation caused by ultraviolet (UV) light.
Additionally, one review suggests that daily green tea intake may suppress brain aging by activating nerve cells and reducing stress.
You can get EGCG in your diet by drinking green tea or taking concentrated green tea extract supplements.
SUMMARYEGCG is a polyphenol compound concentrated in green tea that may improve mitochondrial function to support healthy aging. Plus, green tea intake is linked to a reduced risk of disease and death.