Whether you reach out to talk about something specific, or just to say “hi”, talking to people who know and love you can help you feel supported and part of a community.
Run, walk, bike, jog, roll, dance, or jump! Physical activity improves mental health, specifically self-esteem and cognitive function. If you’re in the Rutland area, head over to Rutland Recreation Community Center to get some exercise, or join one of Come Alive Outside’s Challenges!