1. Energy Bar
Energy bars, which include a fair bit of protein, are a somewhat decent choice for a midday munch. However, they are low in natural sugars and heavy in artificial sugars and saturated fat, making them a high-calorie, unhealthy alternative.
Hydrogenated and partly hydrogenated oils, which are often added to bars, are bad for our health in the long term.
On the other hand, if you must eat an energy bar, I advise you to manufacture a healthy version at home and eat it whenever you want.
2. Caffeine
One of the finest vitamins you can take before a strenuous exercise is coffee. However, this does not apply after an exercise.
Because after a workout, our bodies want protein and carbohydrates for muscle repair, but not an energy boost.
Caffeine late at night might keep you up, whether you plan on exercising exercise or not.
Caffeine may be appropriate before a strenuous exercise, but caffeine is the Worst Foods to Eat After a Workout.