1. Doing Household Chores
Household chores such as cleaning, washing the dishes, folding the laundry, putting away groceries, dusting, ironing, and gardening can be too taxing. But physical activities like these can contribute to our overall well-being.
For instance, vacuuming can burn 100-200 calories in an hour. Likewise, doing the laundry can help you burn 50-100 calories.
2. Couch Potato Workout
As the name suggests, a couch potato workout is something you can do on your couch. This light physical activity at home is an excellent health-related fitness exercise. Plus, you don’t need to get some equipment to do this exercise.
You can do the sitting-to-standing exercise repeatedly. Or you can try tricep dips by following these steps:
- Step 1: Scooch forward
- Step 2: Put your hands backward on the edge of the couch.
- Step 3: Lower your body
- Step 4: Lift again using your arms without your butt touching the floor.