No-Added-Sugar Healthy Desserts for the Mediterranean Diet




 

1. Purple Fruit Salad

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Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.




 

2. Pretzels with Dark Chocolate & Peanut Butter

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Get the salty-sweet chocolate satisfaction of a candy bar with this better-for-you chocolate-peanut butter gluten-free snack or dessert recipe. Pair it with a glass of milk, hot or cold, for a boost of calcium and protein.