That tub of popcorn you splurged on at the movie theater? It could set you back between 400 to 1,200 calories, warns Miller. “Movie theater popcorn is also notoriously high in sodium and artery-clogging saturated fat.”
Fried shrimp. Fried oysters. French fries and tater tots. It doesn’t matter what’s inside the breading — if it’s fried, it’s bad for you. “People who eat a lot of fried foods may have a higher risk for Type 2 diabetes, obesity, and heart disease,” Miller says.