Here’s an idea: Next time you’re thirsty and spent after a workout, grab a glass of WATER. “Energy drinks provide liquid calories with few nutrients,” explains Miller. “They’re often rich in added sugars and contain large doses of caffeine.”
6. Donuts
NOT the breakfast of champions. Donuts are a sugar-bomb “likely to leave you feeling hungry and lethargic shortly after eating,” Miller says.”That’s because they contain no protein or fiber, two nutrients that keep us feeling full and focused.”
