11. Pizza
Sorry, but due to a combination of ingredients such as refined white flour, processed meat and cheese, and sugar laden tomato sauce, our favourite Italian take-away is usually high in sugar, saturated fat and salt.
Frozen pizza is the worst as it often has even more added sodium to preserve the flavour.
Make pizza healthier at home, using homemade dough, tomato sauce and top with plenty of veggies.
12. Canned soups
Useful to have in the cupboard but often packed with salt and/or sugar to preserve flavour.