7. Red meat
The process of digesting and metabolising red meat – beef, lamb, veal, pork – can release compounds in the body which elevate blood pressure.
8. Deli and processed meats
Sausages, hot dogs, salami, ham, cured bacon, salted, cured or smoked meat, corned beef and dried meats are packed with sodium.
This is because manufacturers cure, season, and preserve these meats with salt.