9. Emotion-focused therapy
Emotion-focused therapy (EFT) focuses on building awareness of emotions and regulating and resolving them. EFT encourages people to work on their emotions rather than suppressing them.
According to a 2018 article, EFT can treat:
- depression
- trauma
- social anxiety
- interpersonal problems
- eating disorders
- relationship issues
10. Family therapy
Family therapy involves working with a family unit to help an individual within the family resolve specific issues. Family therapists help a family understand and work through patterns of negative behavior that may cause underlying problems.
An article in the International Journal of Environmental Research and Public Health states that family therapy can help families with adolescents experiencing mental health issues.
This type of therapy can also help people with:
- substance misuse disorders
- eating disorders
- behavioral problems
- anxiety
- OCD
- medical issues