9. Trail mix
Trail mix is portable, convenient, and completely customizable, making it a great snack for people with diabetes.
However, because many store-bought varieties are high in carbs, calories, and sugar, it may be better to make them at home.
Most recipes call for nuts and seeds like almonds, pecans, cashews, pumpkin seeds, and sunflower seeds, all of which are rich in protein and fiber (16Trusted Source, 17Trusted Source, 21Trusted Source, 22Trusted Source, 23Trusted Source).
You can also sweeten it up with small amounts of dark chocolate and dried fruit.
10. Banana ice cream
Banana ice cream is easy to make and requires just one simple ingredient: bananas.
Bananas are a good source of fiber and have a low glycemic index, which may be beneficial for regulating blood sugar levels (24Trusted Source, 25).
Plus, one study in 45 people found that daily consumption of bananas significantly reduced fasting blood sugar levels in people with high cholesterol levels after 4 weeks (26Trusted Source).
To make banana ice cream at home, slice a ripe banana, place it in an airtight container, and freeze it for at least 2–3 hours.
Next, blend the frozen banana in a food processor or blender until it reaches a smooth, soft-serve consistency. Enjoy as-is, or transfer to another container and freeze until it becomes firmer and more solid.
