7. Low-carb energy bites
Low-carb energy bites are convenient, portable snacks that you can easily customize to fit your personal food preferences.
They typically include nuts like almonds or cashews, which are high in fiber and protein (16Trusted Source, 17Trusted Source).
One large review of 40 studies showed that consumption of tree nuts may be linked to lower levels of fasting insulin and reduced insulin resistance, both of which could help support better blood sugar control (18Trusted Source).
To get started, add 1/2 cup (70 grams) almonds and 1/2 cup (70 grams) cashews to a food processor, along with 1 cup (200 grams) Medjool dates, sea salt, and a drizzle of vanilla extract.
If you’re feeling creative, you can also experiment with other ingredients, such as shredded coconut, cocoa powder, nut butter, flaxseeds, or protein powder.
Blend the mixture until well combined, then divide into small balls and place on a lined baking sheet or plate. Refrigerate for at least 20 minutes until firm, and enjoy.
8. Cottage cheese fruit bowl
Cottage cheese and fruit is a great snack that provides plenty of protein and fiber in each serving.
Some research suggests that low-fat dairy products, such as cottage cheese, may be beneficial for improving insulin resistance and decreasing both body weight and belly fat (19Trusted Source).
One study of over 482,000 people also showed that increased fruit intake may be associated with a reduced risk of vascular complications in people with diabetes (20 Trusted Source).
For a delicious snack or dessert, combine a few tablespoons of cottage cheese with your favorite fruits, such as apples, strawberries, blueberries, or kiwi.
