5. Greek yogurt
With 20 grams of protein in each 7-ounce (200-gram) serving, Greek yogurt can be an excellent snack option for people with diabetes (11Trusted Source).
Increasing your intake of protein could help support appetite control and decrease food cravings (12Trusted Source).
Interestingly enough, some research also suggests that daily supplementation with yogurt that is fortified with vitamin D and probiotics may help improve blood sugar control in people with type 2 diabetes (13Trusted Source).
It’s best to opt for plain Greek yogurt and sweeten it at home with your favorite fruits, along with a sprinkle of cinnamon or pumpkin pie spice.
6. Chia pudding
Chia pudding is healthy, delicious, and easy to make using just a few simple ingredients.
It features chia seeds, a nutritious ingredient brimming with fiber, protein, and omega-3 fatty acids (14Trusted Source).
According to one review of 12 studies, adding chia seeds to your diet may be associated with lower blood sugar levels and reductions in diastolic blood pressure (15Trusted Source).
To make chia pudding at home, combine 1/2 cup (120 mL) of almond, oat, or coconut milk with 2 tablespoons (25 grams) of chia seeds and a bit of honey or maple syrup in a jar.
You can also top the pudding with your favorite fruits and then cover and leave it in the refrigerator to set for at least 2 hours.
