3. Apples
Apples are versatile, delicious, and nutritious, with 28 grams of carbs and 5 grams of fiber in one medium apple (6Trusted Source).
They also have a low glycemic index, which is a measure of how much certain foods affect blood sugar levels (7).
What’s more, one study also found that consuming an apple before eating rice helped reduce blood sugar levels, compared with eating rice alone (8Trusted Source).
Try slicing apples and adding a bit of cinnamon for an easy snack on the go, or pair it with some peanut butter to boost your intake of protein and healthy fats.
4. Grapes
Like other types of fruit, grapes can be a healthy, high-fiber treat for people with diabetes.
In fact, each 1/2 cup (75-gram) serving contains about 1 gram of fiber and 14 grams of carbs (9Trusted Source).
Red grapes are also loaded with antioxidants and polyphenols, which may help decrease oxidative stress and protect against health complications related to diabetes (10Trusted Source).
For a sweet and refreshing snack, enjoy fresh grapes or try freezing them overnight.
