1. Dark chocolateWhen enjoyed in moderation, dark chocolate can be a healthy and delicious way to satisfy your sweet tooth.It’s especially rich in flavonoids, a type of plant compound that may help prevent insulin resistance and protect against heart problems for people with type 2 diabetes (1Trusted Source).Plus, it’s lower in sugar, carbs, and calories than milk chocolate, with just 13 grams of carbohydrates in each 1-ounce (28-gram) serving (2Trusted Source).For best results, look for dark chocolate with cocoa content of at least 70%, and stick to around 1 ounce (28 grams) at a time.
2. Pears
Pears are a great source of fiber, boasting over 4 grams of fiber, with 21.3 grams of carbs, in each 1-cup (140-gram) serving (3Trusted Source).
Fiber slows the absorption of sugar in the bloodstream, which can stabilize blood sugar levels after eating (4Trusted Source).
According to one study, consuming fresh pears may also be an effective strategy to help improve blood sugar control for people with diabetes (5).
Pears can be enjoyed as-is for a sweet and simple snack or cut into thin, chip-like slices and baked for an extra bit of crunch.
