11. Exercises to Handle Stress
Would you like to perform some simple stress-reduction exercises right away? Test these:
• Mindfulness training. For rapid mind-body relaxation, try mindful meditation.
• Visualizing happiness. You can picture what pleasure feels like for you with this activity. This exercise’s full-body sensations might greatly assist you in stepping back from your current stress.
• List of gratitude. Creating a list of everything that you have to be thankful for will help you change your perspective so that you pay more attention to the good things in life rather than the stressful ones.
12. Seek out support
Receiving assistance from dependable friends and family members might help you be better at stress management. Also, your employer might offer stress management tools through an employee support program, such as online resources, accessible counseling, and, if necessary, referrals to mental health specialists. A therapist can assist you in managing stress and stop engaging in harmful behavior if you are still feeling overburdened by work stress. If this is the case, you may wish to speak with one.