7. Learn to unwind
Stress-reduction techniques include mindfulness (a condition in which you consciously examine present feelings and ideas without evaluating them), breathing exercises, and yoga. Take a few minutes each day to concentrate on something easy, such as breathing, walking, or taking in a meal. With more practice, you’ll become better at the ability to concentrate without becoming side-tracked on a particular task, and you’ll discover that you can use it in a variety of situations in your life.
8. Take Breaks When Needed
One of the best methods for increasing work pressure is by not taking breaks. There is a limitation to how much muscular effort the body can tolerate before the performance begins to deteriorate and rest is required to recharge, similar to sportsmen in training. Employees’ productivity will start to deteriorate and their anxiety levels will start to rise if they don’t take breaks during the day and continue to “pull on.” Workers can optimize productivity and momentarily reduce stress by taking a rest every 75 to 90 minutes.\