5. Spend some time resting
Humans require time to refuel and get back to the pre-stress functioning level to prevent the damaging consequences of long-term stress and exhaustion. To complete the recuperation process, you must “switch off” from your job by taking breaks from both work-related actions and work-related thoughts. You must therefore occasionally disengage in a method that suits your needs and tastes. Take advantage of the time you have off. Take time off whenever you can to relax and rest so that you can return to work reenergized and prepared to give your best effort. When you can’t take a break, give yourself a lift by putting your phone away and concentrating on anything else for a few minutes.
6. Watch Your EQ
EQ has gained popularity as a concept. EQ, or “emotional intelligence,” is the capacity to control one’s feelings to express oneself clearly, stay out of trouble, and accomplish goals. Simply stated, individuals who excel at controlling their emotions under pressure are also more adept at dealing with the negative impacts of stress and avoiding spreading it to others.\